Total Dissolution

This is to all you Power Yogas out there (meaning Naomi) - we got this tape at a Thrift store for a $1 (there, not here). I transferred it to audio because it happens to be one of the best classes out there (I spent a month going to local free trials) so this week I have been stretching with the sun going down & sometimes BBC or the soccer match would accompany me- though I am not sure Tony would agree that's a power yoga move.